Posture – A Modern Inconvenience
Pick up your phone and look at a message, email or just check the time. Look around a public space you’re in… see the other people checking their phones? How many inches forward do you think their neck is from being in line with the rest of their spine, what is the bilateral imbalance like with their shoulders? What’s your posture like?
Not quite the biggest revelation in the world I know, people have bad posture… What a shock. From the height of our pillows we sleep on to height of our computer screen, postural self-sabotage is everywhere.
But how the hell do we, do you, fix it!?