“The Paleo Diet is making a conscience effort to eat old school, like the way our caveman ancestors did. To put it simply; if you can’t hunt or harvest it, you should think twice about eating what’s on your plate. It was as rare then as it is now to see a team of hunters throwing a spear through a box of cereal. Instead, you’ll be having meals like Paleo Spaghetti or Breakfast Banana Pancakes.
The goal is to have as little human interaction with your food as possible, keeping it as close to its original form as nature intended.