Greetings friends and welcome to the Zone Diet. This post is part 2 of a 5 part series of posts where I walk through my experiments with of the most common diets to find the perfect diet that works best for my clients and myself (the results may shock you). If you missed the Traditional Diet, you can check it out here.
Below is a brief rundown of the zone diet and its application. While you read this, consider what you are trying to achieve. Also, remember there isn’t a one size fits all approach to nutrition. Continually asking questions like how do I look, feel and perform, will ensure that you remain present and adjust your diet accordingly.
Let’s dive into the Zone.
What is the Zone Diet?
With a clear message of reducing inflammation, losing weight and increasing your life span, Dr Barry Sears created the Zone Diet. The philosophy is to remove the clutter and confusion that follows the word diet while maximising your bodies ability to manage hormones and burn fat.